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Closed kinetic chain exercise involving multiple joints is effective in rehabilitation, sport conditioning, and injury prevention. This book provides usable how-tos for applying a variety of techniques and variations to condition the upper and lower extremities. Forty-five closed kinetic chain exercises effective in enhancing muscular strength, power and endurance as well as functional performance, are incorporated into an individualized progressive training or rehabilitation program.--Cover.
Acquisto del libro
Closed Kinetic Chain Exercise, Todd S. Ellenbecker
- Lingua
- Pubblicato
- 2001
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- (Copertina rigida)
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Metodi di pagamento
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- Titolo
- Closed Kinetic Chain Exercise
- Lingua
- Inglese
- Autori
- Todd S. Ellenbecker
- Editore
- Human Kinetics
- Pubblicato
- 2001
- Formato
- Copertina rigida
- Pagine
- 117
- ISBN10
- 0736001700
- ISBN13
- 9780736001700
- Serie
- Valutazione
- 4 su 5
- Descrizione
- Closed kinetic chain exercise involving multiple joints is effective in rehabilitation, sport conditioning, and injury prevention. This book provides usable how-tos for applying a variety of techniques and variations to condition the upper and lower extremities. Forty-five closed kinetic chain exercises effective in enhancing muscular strength, power and endurance as well as functional performance, are incorporated into an individualized progressive training or rehabilitation program.--Cover.