Closed Kinetic Chain Exercise

Autori

• Todd S. Ellenbecker

Parametri

• 117 pagine
• 5 ore di lettura

• Sport

Maggiori informazioni sul libro

Closed kinetic chain exercise involving multiple joints is effective in rehabilitation, sport conditioning, and injury prevention. This book provides usable how-tos for applying a variety of techniques and variations to condition the upper and lower extremities. Forty-five closed kinetic chain exercises effective in enhancing muscular strength, power and endurance as well as functional performance, are incorporated into an individualized progressive training or rehabilitation program.--Cover.

Lingua: Inglese

Pubblicato: 2001

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