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A guide containing numerous instructions and exercises for achieving spiritual and physical harmony, authored by Master Mantak Chia, the creator of the 'Healing Tao' system, based on his extensive study of classical Taoist texts, traditional Chinese medicine, and martial arts (kung fu, tai chi, qigong, etc.). The book explores topics such as life energy (Qi), transforming negative energy into life energy, gaining additional Qi through lovemaking, the creative power of sexual energy, the concept of "superorgasm," and female sexual energy. It discusses the duration of a woman's sexual life, the three levels of sexual energy in a good sexual relationship, the goals of Taoist meditation, female sexual anatomy, female ejaculation, clitoral and vaginal orgasms, the importance of exercises for the sexual organs, and partner-free exercises like ovarian breathing and pelvic contractions. It also touches on Chinese tantra and Taoist esoteric yoga.
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Cultivating Female Sexual Energy, Mantak Chia
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