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Do you sometimes feel down, anxious, guilty, or lonely? For years, we've been led to believe that negative emotions stem from personal flaws or mental disorders, fostering shame and a sense of being broken. Dr. David Burns, renowned for his best-selling work on mood therapy, challenges this notion, asserting that our negative feelings actually reflect what's right with us. By truly listening to our negative thoughts and emotions, we can understand their messages and move toward recovery. In his innovative guide, Dr. Burns presents a groundbreaking, high-speed treatment for depression and anxiety, built on 40 years of research and extensive clinical experience. His approach aims not only for the swift alleviation of negative feelings but also for the cultivation of joy and enlightenment. With inspiring case studies and over 50 practical tools, he equips readers to combat the negative thoughts that hinder happiness and self-esteem. You have the power to transform your feelings and embrace a more positive outlook. You owe it to yourself to feel great!
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Feeling Great, David D. Burns
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