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Mindfulness for Every Day

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  • 160pagine
  • 6 ore di lettura

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Peace. Serenity. Joy. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.

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Mindfulness for Every Day, Yvette Jane

Lingua
Pubblicato
2016
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(Copertina rigida)
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Metodi di pagamento

Titolo
Mindfulness for Every Day
Lingua
Inglese
Pubblicato
2016
Formato
Copertina rigida
Pagine
160
ISBN10
1849538158
ISBN13
9781849538152
Serie
Descrizione
Peace. Serenity. Joy. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.