Yvette Jane è una qualificata guaritrice energetica e fondatrice di Place of Serenity, uno spazio dedicato al benessere e al rilassamento. Insegna tecniche di mindfulness e meditazione, basate sui suoi studi presso la Bangor University. Attraverso il suo centro, guida gli individui verso una connessione più profonda con la loro pace interiore e il rilassamento. Il suo approccio si concentra su metodi pratici per raggiungere il benessere mentale e l'equilibrio nella vita quotidiana.
`Every breath is an opportunity to receive and let go. I receive love and I let go of pain.'Brenda MacIntyre Create a moment of mindfuless every day with this book of inspirational quotations and insightful activities to refresh your spirit all year round.
Calm. Composed. Compassionate. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.
Peace. Serenity. Joy. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.
„Vždy máte volbu buď přijmout nebo nechat jít. Přijímejte lásku a pouštějte bolest.“ – Brenda MacIntyre Vytvořte si pro sebe chvilku všímavosti každý den s touto knihou inspirativních citátů a nápadů na činnosti, které vám osvěží ducha každý den v roce.