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Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and
Acquisto del libro
The 12-Week Triathlete, Tom Holland
- Lingua
- Pubblicato
- 2005
- Rilegatura
- (In brossura)
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- Titolo
- The 12-Week Triathlete
- Lingua
- Inglese
- Autori
- Tom Holland
- Editore
- Fair Winds Press
- Pubblicato
- 2005
- Formato
- In brossura
- Pagine
- 256
- ISBN10
- 1592331262
- ISBN13
- 9781592331260
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Medicina, Sport, Sport & Attività all'aperto, Salute, Stile di vita sano, Fitness & Allenamento, Fitness
- Valutazione
- 3,8 su 5
- Descrizione
- Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and