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Susan Kundrat outlines the keys to a successful sports diet for the teen athlete. Topics include guidelines on fluids, protein, carbohydrate, and high-energy eating; a Top Ten sports nutrition tips list; fluids and hydration; dietary supplement analysis; and sample meal plans for team athletes.
Acquisto del libro
Handbook of Acceleration Training, AA.VV.
- Lingua
- Pubblicato
- 2007
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- (In brossura)
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- Titolo
- Handbook of Acceleration Training
- Lingua
- Inglese
- Autori
- AA.VV.
- Editore
- Power Plate
- Pubblicato
- 2007
- Formato
- In brossura
- Pagine
- 181
- ISBN10
- 1585180483
- ISBN13
- 9781585180486
- Serie
- Descrizione
- Susan Kundrat outlines the keys to a successful sports diet for the teen athlete. Topics include guidelines on fluids, protein, carbohydrate, and high-energy eating; a Top Ten sports nutrition tips list; fluids and hydration; dietary supplement analysis; and sample meal plans for team athletes.