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DBT Skills Workbook for Teens
101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills
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This guide offers practical strategies to help teens manage impulsive behaviors and develop self-control. It emphasizes understanding the underlying causes of impulsivity and provides actionable techniques for parents and caregivers. By fostering emotional regulation and decision-making skills, the book aims to empower teens to make thoughtful choices, improving their relationships and overall well-being.
Pubblicazione
Acquisto del libro
DBT Skills Workbook for Teens, Ahoy Publications
- Lingua
- Pubblicato
- 2023
- Rilegatura
- (Copertina rigida)
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- Titolo
- DBT Skills Workbook for Teens
- Sottotitolo
- 101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills
- Lingua
- Inglese
- Autori
- Ahoy Publications
- Editore
- Legerum AB
- Pubblicato
- 2023
- Formato
- Copertina rigida
- Pagine
- 54
- ISBN13
- 9781961217300
- Serie
- Tag
- Descrizione
- This guide offers practical strategies to help teens manage impulsive behaviors and develop self-control. It emphasizes understanding the underlying causes of impulsivity and provides actionable techniques for parents and caregivers. By fostering emotional regulation and decision-making skills, the book aims to empower teens to make thoughtful choices, improving their relationships and overall well-being.