Digital Minimalism in Everyday Life

Overcome Technology Addiction, Declutter Your Mind, and Reclaim Your Freedom (Mindfulness and Minimalism)

Autori

• James W. Williams
• Amy White

Parametri

• 232 pagine
• 9 ore di lettura

• Saggistica

Maggiori informazioni sul libro

Exploring the impact of excessive smartphone use, this book addresses the habitual nature of digital technology in our lives. It encourages readers to reflect on their relationship with their devices and offers insights on managing screen time effectively. Through practical advice and strategies, the book aims to help individuals regain control over their technology habits and enhance their overall well-being.

Lingua: Inglese

Pubblicato: 2021

(Copertina rigida)