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Focusing on the journey of overcoming anxiety, this book guides readers to tap into their innate creativity as a powerful tool for healing and personal growth. Through practical exercises and insights, it encourages individuals to explore their artistic potential, fostering resilience and emotional well-being. The author shares transformative strategies that blend psychological principles with creative expression, offering a fresh perspective on managing anxiety and embracing a fulfilling life.
Acquisto del libro
Beyond Anxiety, Martha Beck
- Lingua
- Pubblicato
- 2025
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- (Copertina rigida)
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- Titolo
- Beyond Anxiety
- Sottotitolo
- Curiosity, Creativity, and Finding Your Life's Purpose
- Lingua
- Inglese
- Autori
- Martha Beck
- Editore
- Penguin Publishing Group
- Pubblicato
- 2025
- Formato
- Copertina rigida
- Pagine
- 336
- ISBN13
- 9780593656389
- Serie
- Valutazione
- 3,95 su 5
- Descrizione
- Focusing on the journey of overcoming anxiety, this book guides readers to tap into their innate creativity as a powerful tool for healing and personal growth. Through practical exercises and insights, it encourages individuals to explore their artistic potential, fostering resilience and emotional well-being. The author shares transformative strategies that blend psychological principles with creative expression, offering a fresh perspective on managing anxiety and embracing a fulfilling life.