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The book focuses on the Buteyko breathing method, offering exercises suitable for individuals struggling with body oxygen levels, particularly those scoring below 15 seconds on the Buteyko CP test. It emphasizes that while beginners can benefit, optimal results are typically seen in learners who have achieved at least 25 seconds on the body oxygen test. This makes it accessible for a range of practitioners, from novices to those seeking to improve their breathing techniques.
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Advanced Buteyko Breathing Exercises, Artour Rakhimov
- Lingua
- Pubblicato
- 2023
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