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Artour Rakhimov Libri

    Questo autore è il principale innovatore al mondo nei metodi di rieducazione respiratoria e lo sviluppatore della tecnica Buteyko. Il suo lavoro esplora la profonda connessione tra la fisiologia respiratoria e la vitalità generale, dimostrando come l'ottimizzazione del nostro respiro possa portare a una migliore salute e benessere. Integrando la comprensione scientifica con l'applicazione pratica, il suo approccio offre un percorso trasformativo per i lettori che cercano di migliorare la loro qualità di vita attraverso la respirazione consapevole.

    wieder natürlich atmen
    Advanced Buteyko Breathing Exercises
    Yoga Benefits Are in Breathing Less

    • Yoga Benefits Are in Breathing Less

      Measure Progress in Health Using DIY Body Oxygen Test To Defeat Symptoms and Diseases with Smart Yoga

      • 214pagine
      • 8 ore di lettura

      The book challenges the widespread belief promoted since the 1960s that deep breathing and expelling CO2 are beneficial. It argues that hyperventilation, often encouraged in yoga practices, actually decreases oxygen levels in cells. Drawing on numerous clinical studies, the author emphasizes the importance of carbon dioxide for overall health, presenting a counter-narrative to conventional wisdom in yoga and breathing techniques.

      Yoga Benefits Are in Breathing Less

    • Advanced Buteyko Breathing Exercises

      • 164pagine
      • 6 ore di lettura

      The book focuses on the Buteyko breathing method, offering exercises suitable for individuals struggling with body oxygen levels, particularly those scoring below 15 seconds on the Buteyko CP test. It emphasizes that while beginners can benefit, optimal results are typically seen in learners who have achieved at least 25 seconds on the body oxygen test. This makes it accessible for a range of practitioners, from novices to those seeking to improve their breathing techniques.

      Advanced Buteyko Breathing Exercises