Cool Yoga Tricks

Autori

• Miriam Austin

Parametri

Pagine

320pagine

Tempo di lettura

12ore

• Fitness
• Manuali e guide
• Saggistica

Maggiori informazioni sul libro

This book addresses the common misconception that yoga is only for the flexible and fit, offering accessible guidance for those who struggle with traditional postures. It emphasizes the benefits of yoga for everyone, regardless of physical ability, and provides modified techniques to help readers experience its advantages. With an inclusive approach, it encourages individuals to embrace their unique bodies and find joy in their practice, making yoga a feasible and rewarding pursuit for all.

Per saperne di più

Lingua: Inglese

Pubblicato: 2003

(In brossura)