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This guide offers practical strategies for managing stress during a high-risk pregnancy, emphasizing empowerment and quick relief techniques. It provides insights into the emotional and physical challenges expectant mothers face, equipping them with tools to navigate anxiety and maintain well-being. The focus on effective stress management aims to foster a healthier pregnancy experience, highlighting the importance of mental health alongside physical care.
Acquisto del libro
Pregnancy Brain, Elizabeth Evans
- Lingua
- Pubblicato
- 2023
- Rilegatura
- (Copertina rigida)
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- Titolo
- Pregnancy Brain
- Sottotitolo
- A Mind-Body Approach to Stress Management During a High-Risk Pregnancy
- Lingua
- Inglese
- Autori
- Elizabeth Evans
- Editore
- Elizabeth Evans
- Pubblicato
- 2023
- Formato
- Copertina rigida
- Pagine
- 342
- ISBN13
- 9781806311002
- Serie
- Categoria
- Tag
- Descrizione
- This guide offers practical strategies for managing stress during a high-risk pregnancy, emphasizing empowerment and quick relief techniques. It provides insights into the emotional and physical challenges expectant mothers face, equipping them with tools to navigate anxiety and maintain well-being. The focus on effective stress management aims to foster a healthier pregnancy experience, highlighting the importance of mental health alongside physical care.