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A moment of reflection in the bathroom leads to a transformative journey of self-discovery and health. The protagonist realizes the neglect of physical well-being amidst a busy family and work life. Determined to change, they adopt a sustainable approach to fitness and nutrition, focusing on wholesome food and low-intensity exercise instead of quick fixes or trends. Throughout this journey, they encounter setbacks, highlighting the challenges of long-term lifestyle changes and the importance of perseverance.
Acquisto del libro
Accidentally Well, John Webster
- Lingua
- Pubblicato
- 2022
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- (In brossura)
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- Titolo
- Accidentally Well
- Sottotitolo
- Running Revived Me. Common Sense Saved Me
- Lingua
- Inglese
- Autori
- John Webster
- Editore
- Tellwell Talent
- Pubblicato
- 2022
- Formato
- In brossura
- Pagine
- 176
- ISBN13
- 9780228869917
- Serie
- Tag
- Saggistica, Auto-aiuto
- Valutazione
- 5 su 5
- Descrizione
- A moment of reflection in the bathroom leads to a transformative journey of self-discovery and health. The protagonist realizes the neglect of physical well-being amidst a busy family and work life. Determined to change, they adopt a sustainable approach to fitness and nutrition, focusing on wholesome food and low-intensity exercise instead of quick fixes or trends. Throughout this journey, they encounter setbacks, highlighting the challenges of long-term lifestyle changes and the importance of perseverance.