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The book offers practical strategies to quiet incessant mental chatter and achieve a state of relaxation. It emphasizes techniques for mindfulness and stress reduction, guiding readers to cultivate a peaceful mind. Through various exercises and insights, it aims to help individuals break free from anxiety and find tranquility in their daily lives. The focus is on fostering a deeper sense of calm and clarity, encouraging a more mindful approach to living.
Acquisto del libro
Anxiety is the Enemy, Nick Trenton
- Lingua
- Pubblicato
- 2023
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- (In brossura)
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- Titolo
- Anxiety is the Enemy
- Sottotitolo
- 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure
- Lingua
- Inglese
- Autori
- Nick Trenton
- Editore
- PKCS Media, Inc.
- Pubblicato
- 2023
- Formato
- In brossura
- Pagine
- 186
- ISBN13
- 9781647434434
- Serie
- Descrizione
- The book offers practical strategies to quiet incessant mental chatter and achieve a state of relaxation. It emphasizes techniques for mindfulness and stress reduction, guiding readers to cultivate a peaceful mind. Through various exercises and insights, it aims to help individuals break free from anxiety and find tranquility in their daily lives. The focus is on fostering a deeper sense of calm and clarity, encouraging a more mindful approach to living.