Expert Secrets - Cognitive Behavioral Therapy (CBT)

The Ultimate Guide Made Simple to Overcome Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, Phobias, Stress and Worry!

Autori

• Terry Lindberg

Parametri

• 52 pagine
• 2 ore di lettura

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

This guide empowers readers to take control of their mental well-being by providing practical tools for self-therapy. It emphasizes building resilience and cultivating mindfulness to navigate life's stressors effectively. Through various techniques and exercises, individuals can learn to manage their emotions, enhance self-awareness, and foster a sense of joy. The book encourages a proactive approach to mental health, making it accessible for anyone seeking to improve their emotional landscape and cope with challenges more effectively.

Lingua: Inglese

Pubblicato: 2020

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