The Empath Self-Care Blueprint

How to Manage, Navigate, and Thrive in an Overwhelming World

Autori

• Nick Trenton

Parametri

• 188 pagine
• 7 ore di lettura

• Temi psicologici

Maggiori informazioni sul libro

The book emphasizes the importance of establishing personal boundaries and asserting oneself in various situations. It encourages readers to confidently say no and to embrace their individual sensitivities as strengths rather than weaknesses. Through practical advice and strategies, it aims to empower individuals to reclaim their space and enhance their emotional well-being.

Lingua: Inglese

Pubblicato: 2020

(In brossura)