Mindfulness and the Self

Mindfulness-Informed Integrative Psychotherapy

Autori

• Jan Benda

Parametri

• 330 pagine
• 12 ore di lettura

• Esoterismo e religione
• Psicologia

Maggiori informazioni sul libro

Exploring the impact of childhood emotional wounds on self-perception, this book identifies four distinct types of wounds and offers strategies for healing. By emphasizing mindfulness and self-compassion, it provides a pathway for personal transformation, helping readers to reshape their self-image and foster emotional resilience.

Lingua: Inglese

Pubblicato: 2024

(In brossura)