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Exploring the impact of childhood emotional wounds on self-perception, this book identifies four distinct types of wounds and offers strategies for healing. By emphasizing mindfulness and self-compassion, it provides a pathway for personal transformation, helping readers to reshape their self-image and foster emotional resilience.
Acquisto del libro
Mindfulness and the Self, Jan Benda
- Lingua
- Pubblicato
- 2024
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- (In brossura)
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- Titolo
- Mindfulness and the Self
- Sottotitolo
- Mindfulness-Informed Integrative Psychotherapy
- Lingua
- Inglese
- Autori
- Jan Benda
- Editore
- Taylor & Francis Ltd
- Pubblicato
- 2024
- Formato
- In brossura
- Pagine
- 330
- ISBN13
- 9781032823324
- Serie
- Valutazione
- 4,7 su 5
- Descrizione
- Exploring the impact of childhood emotional wounds on self-perception, this book identifies four distinct types of wounds and offers strategies for healing. By emphasizing mindfulness and self-compassion, it provides a pathway for personal transformation, helping readers to reshape their self-image and foster emotional resilience.