Your Heart Was Made For This

Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love

Autori

• Oren Jay Sofer

Parametri

• 160 pagine
• 6 ore di lettura

• Auto-aiuto
• Esoterismo e religione
• Saggistica
• Tematica filosofica

Maggiori informazioni sul libro

Focusing on personal growth, Oren Jay Sofer provides a practical guide to cultivating resilience in a challenging world. Through 26 insightful chapters, he shares stories and exercises designed to enhance qualities such as mindfulness, empathy, and balance. Readers will learn to manage their attention, nurture aspirations, foster positive mental states during stress, and connect intentions with daily actions. This resource aims to empower individuals to combat burnout and renew their spirit, ultimately transforming their outlook on life.

Lingua: Inglese

Pubblicato: 2023

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