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Parametri
- 160pagine
- 6 ore di lettura
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Integrating cognitive psychology with ancient practices from Zen, Taoism, and Vedic traditions, this book offers techniques to achieve a clear and empty mind. It explores the intersection of modern psychological insights and timeless spiritual wisdom, providing readers with practical methods to enhance mental clarity and inner peace. Through a blend of theory and practice, it aims to help individuals cultivate mindfulness and develop a deeper understanding of their thoughts and emotions.
Acquisto del libro
Fasting the Mind, Jason Gregory
- Lingua
- Pubblicato
- 2017
- product-detail.submit-box.info.binding
- (In brossura)
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- Titolo
- Fasting the Mind
- Sottotitolo
- Spiritual Exercises for Psychic Detox
- Lingua
- Inglese
- Autori
- Jason Gregory
- Pubblicato
- 2017
- Formato
- In brossura
- Pagine
- 160
- ISBN13
- 9781620556467
- Serie
- Tag
- Saggistica, Esoterismo e religione, Salute & Medicina, Auto-aiuto, Temi religiosi, Religione, Taoismo
- Valutazione
- 4,1 su 5
- Descrizione
- Integrating cognitive psychology with ancient practices from Zen, Taoism, and Vedic traditions, this book offers techniques to achieve a clear and empty mind. It explores the intersection of modern psychological insights and timeless spiritual wisdom, providing readers with practical methods to enhance mental clarity and inner peace. Through a blend of theory and practice, it aims to help individuals cultivate mindfulness and develop a deeper understanding of their thoughts and emotions.