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Exploring the concept of mental health, this book offers practical tools for embracing happiness despite the challenges of various mental health labels like depression and anxiety. It encourages readers to rethink their perceptions of mental illness and presents the idea that change and joy are attainable. By addressing the complexities of mental health with a fresh perspective, the book aims to empower individuals to find happiness in their lives, regardless of their circumstances.
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Pragmatic Psychology, Susanna Mittermaier
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- 2015
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