The Pain Relief Secret

How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain

Autori

• Sarah Warren

Parametri

• 242 pagine
• 9 ore di lettura

• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Chronic pain is explored through a holistic approach that emphasizes the connection between the mind and body. The author provides insights into how emotional and psychological factors contribute to physical pain, offering practical strategies for healing. Readers will discover techniques for managing pain, including mindfulness, self-compassion, and lifestyle changes. The book encourages a proactive stance toward recovery, empowering individuals to reclaim their lives and find relief from debilitating discomfort.

Lingua: Inglese

Pubblicato: 2019

(In brossura)