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A successful strength training program encompasses more than just physical exercise; it integrates mental and biochemical factors that significantly influence vitality. The author emphasizes a holistic approach, considering the interconnectedness of all body systems rather than isolating the musculoskeletal system. This book aims to educate readers on often-overlooked aspects of wellness and performance, providing insights that can enhance both health and competitive success in triathlons.
Acquisto del libro
Holistic Strength Training for Triathlon, Andrew Johnston
- Lingua
- Pubblicato
- 2011
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- (In brossura)
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- Titolo
- Holistic Strength Training for Triathlon
- Lingua
- Inglese
- Autori
- Andrew Johnston
- Editore
- AuthorHouse
- Pubblicato
- 2011
- Formato
- In brossura
- Pagine
- 276
- ISBN13
- 9781456724030
- Serie
- Tag
- Sport
- Valutazione
- 4 su 5
- Descrizione
- A successful strength training program encompasses more than just physical exercise; it integrates mental and biochemical factors that significantly influence vitality. The author emphasizes a holistic approach, considering the interconnectedness of all body systems rather than isolating the musculoskeletal system. This book aims to educate readers on often-overlooked aspects of wellness and performance, providing insights that can enhance both health and competitive success in triathlons.