Stop Panic Attacks

23 Powerful Relaxation Techniques to End Panic Attacks, Keep Calm and Overcome Phobias. Regain Control of Your Life and Your Peace of Mind

Autori

• Derick Howell

Parametri

• 142 pagine
• 5 ore di lettura

• Psicologia

Maggiori informazioni sul libro

Focusing on overcoming panic attacks, this book offers practical strategies and techniques to help regain control of your life. It provides insights into understanding the triggers and symptoms of panic attacks, empowering readers with tools for managing anxiety effectively. Through actionable advice and relatable experiences, the author guides readers toward lasting relief and a more fulfilling life, emphasizing personal growth and resilience.

Lingua: Inglese

Pubblicato: 2020

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