Assertiveness Training

Stop People Pleasing, Feeling Guilty, and Caring for What Others Think, and Start Speaking Up, Saying No, and Being More Confident (Practical Emotional Intelligence)

Autori

• James W. Williams

Parametri

• 216 pagine
• 8 ore di lettura

• Psicologia

Maggiori informazioni sul libro

Exploring the struggle between personal desires and societal expectations, this book delves into the challenges of asserting boundaries and the impact of people-pleasing behavior. It offers insights and strategies to help readers reclaim their autonomy, encouraging them to embrace their true feelings and learn the art of saying no. Through relatable anecdotes and practical advice, it empowers individuals to cultivate healthier relationships and prioritize their own well-being without guilt.

Lingua: Inglese

Pubblicato: 2021

(In brossura)