Methodology of strength training in judo

Systematization and force planning in judo

Autori

• Abdenour Mazouzi

Parametri

• 108 pagine
• 4 ore di lettura

• Sport

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The book explores the evolving training methods in judo due to new competition regulations, emphasizing the critical balance between physical strength and technical skill. It addresses how to effectively track a judoka's progress throughout the season and identifies suitable strength training methods. By advocating for a diverse range of training techniques, it highlights the importance of practical competition scenarios to enhance both technical ability and physical performance, ensuring a comprehensive approach to judo training.

Lingua: Inglese

Pubblicato: 2023

(In brossura)