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The book explores the evolving training methods in judo due to new competition regulations, emphasizing the critical balance between physical strength and technical skill. It addresses how to effectively track a judoka's progress throughout the season and identifies suitable strength training methods. By advocating for a diverse range of training techniques, it highlights the importance of practical competition scenarios to enhance both technical ability and physical performance, ensuring a comprehensive approach to judo training.
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Methodology of strength training in judo, Abdenour Mazouzi
- Lingua
- Pubblicato
- 2023
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- (In brossura)
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- Titolo
- Methodology of strength training in judo
- Sottotitolo
- Systematization and force planning in judo
- Lingua
- Inglese
- Autori
- Abdenour Mazouzi
- Editore
- Our Knowledge Publishing
- Pubblicato
- 2023
- Formato
- In brossura
- Pagine
- 108
- ISBN13
- 9786206189244
- Serie
- Tag
- Sport
- Descrizione
- The book explores the evolving training methods in judo due to new competition regulations, emphasizing the critical balance between physical strength and technical skill. It addresses how to effectively track a judoka's progress throughout the season and identifies suitable strength training methods. By advocating for a diverse range of training techniques, it highlights the importance of practical competition scenarios to enhance both technical ability and physical performance, ensuring a comprehensive approach to judo training.