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Parametri
- 432pagine
- 16 ore di lettura
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Chronic pain can significantly hinder your performance and overall well-being, but it is often preventable and treatable. Jill Miller’s innovative Roll Model Method empowers individuals to take control of their pain management in just five minutes a day. This book offers practical self-massage techniques designed to alleviate pain and enhance physical performance, enabling readers to embrace a healthier, more active lifestyle. With the right tools, anyone can become a self-healing organism and transform their relationship with pain.
Acquisto del libro
Roll Model, Jill Miller
- Lingua
- Pubblicato
- 2014
- Rilegatura
- (In brossura)
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- Titolo
- Roll Model
- Sottotitolo
- A Step-By-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Bo Dy
- Lingua
- Inglese
- Autori
- Jill Miller
- Editore
- Victory Belt Publishing
- Pubblicato
- 2014
- Formato
- In brossura
- Pagine
- 432
- ISBN13
- 9781628600223
- Serie
- Valutazione
- 4,35 su 5
- Descrizione
- Chronic pain can significantly hinder your performance and overall well-being, but it is often preventable and treatable. Jill Miller’s innovative Roll Model Method empowers individuals to take control of their pain management in just five minutes a day. This book offers practical self-massage techniques designed to alleviate pain and enhance physical performance, enabling readers to embrace a healthier, more active lifestyle. With the right tools, anyone can become a self-healing organism and transform their relationship with pain.