Jill Miller Libri

Focusing on the vital role of breath in health, the book explores how daily breathing patterns can be influenced by stress and environmental factors. It emphasizes the importance of mastering breath to enhance well-being and offers over 100 practical techniques to improve the body-breath connection. Jill Miller, a bestselling author, guides readers through understanding and resetting their physiological responses, empowering them to transform their health through better breathing practices.

Chronic pain can significantly hinder your performance and overall well-being, but it is often preventable and treatable. Jill Miller’s innovative Roll Model Method empowers individuals to take control of their pain management in just five minutes a day. This book offers practical self-massage techniques designed to alleviate pain and enhance physical performance, enabling readers to embrace a healthier, more active lifestyle. With the right tools, anyone can become a self-healing organism and transform their relationship with pain.

The story follows Jill as she nurtures her animals and finds joy in the beauty of creation. Through her experiences, she embarks on a transformative journey where her troubled spirit is rejuvenated by divine intervention, leading her to a renewed sense of purpose and perspective.

Exploring the depths of neurodiversity, this collection delves into the invisible and profound challenges of trauma, anxiety, and stress. With 38 poignant poems, it offers a voice to those who experience trauma and provides solace for caregivers. Emphasizing the importance of acknowledging these struggles, the work invites readers to embrace their experiences rather than hide them, fostering understanding and connection among those affected by life's hardships.

Exploring the journey of a post-breakup woman, this collection features 26 poems that blend humor and self-reflection. The protagonist, known as yesterday girl, navigates her romantic misadventures with a mix of angst and wit, embracing her inner strength along the way. Each poem invites readers to engage with the text in various expressive ways, enhancing the emotional impact of her story filled with drama, regrets, and laughter.

The collection features 45 poems that explore life's journey through the metaphor of a beautiful hillside, emphasizing themes of adventure, romance, and reflection. It encourages readers to find new perspectives, cherish memories of past experiences, and appreciate the transient beauty of moments and relationships. The imagery of seeking warmth in winter and the fleeting nature of sunrises encapsulates the essence of life's chapters, inviting readers to embrace both the joy and impermanence of their experiences.

Autoterapia mięśniowo-powięziowa przedstawia narzędzia, za pomocą kt�rych znacząco poprawisz komfort swojego życia, poświęcając na to mniej niż pięć minut dziennie.Ludzkie ciało to w pełni wyposażony, samouzdrawiający się organizm, a ta książka przeprowadzi cię przez łatwe do wykonania techniki automasażu, dzięki kt�rym zwalczysz b�l i poprawisz swoje wyniki sportowe bez względu na rodzaj uprawianej aktywności.Nauczysz się, jak podnieść jakość życia bez względu na to, jak wyglądasz, ile ważysz i jaką masz kondycję.

Verändern Sie Ihr Leben – mit gerade einmal 10 Minuten Faszienarbeit pro Tag! Gesunde Faszien sind der Schlüssel für einen gut funktionierenden Körper und somit zu besserer Lebensqualität. Rollen auch Sie sich fit – mit der Roll Model-Methode, basierend auf klassischen Yoga-Übungen, gehören Schmerzen und Verspannungen der Vergangenheit an. -Mit Übungen für jeden Körperbereich -Wissenswertes zu Faszien und Muskeln -Zur Verbesserung von Beweglichkeit, Haltung und Leistungsfähigkeit -Umfangreicher Praxisteil mit Schritt-für-Schritt-Fotos -Mit Atemübungen gegen Stressbelastung -Betroffene erzählen von ihren Erfolgen Verändern und revitalisieren Sie Ihren Körper von innen heraus – rollen Sie gleich heute los!