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Focusing on injury prevention and rehabilitation, this guide offers valuable insights for climbers from Stian Christophersen, a seasoned climber and physiotherapist with extensive experience in treating climbing-related injuries. As the third installment in the bestselling Climbing Bible series, it combines expert knowledge with practical advice, making it an essential resource for both amateur and professional climbers seeking to enhance their performance while minimizing the risk of injury.
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The Climbing Bible: Managing Injuries, Stian Christophersen
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- 2024
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