Your guide to Forest Bathing

Autori

• Amos M. Clifford

Parametri

• 169 pagine
• 6 ore di lettura

• Motivazione e auto-aiuto
• Natura
• Natura, animali
• Saggistica
• Salute & Medicina

Maggiori informazioni sul libro

"Forest bathing is a gentle, meditative practice of connecting with nature. Simply being present, with all of our senses, in a forest or other wild area, can produce mental, emotional, and physical health benefits. It is a simple, accessible antidote to our nature-starved lives and can inspire us to become advocates for healing our relationships with the more-than human world. This book is both an invitation to take up the practice of forest bathing and an inspiration to connect with nature as a way to help heal both the planet and humanity. Forest Therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. In Japan, forest bathing is known as shinrin-yoku. Studies there have demonstrated a wide variety of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition"--Amazon.com.

Lingua: Inglese

Pubblicato: 2018

(In brossura)