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Total Knockout Fitness incorporates a blend of boxing, cardio, and cross-training to produce the ultimate total-body workout. Featuring full-color photos, step-by-step descriptions of exercises and fundamental boxing skills, and a DVD depicting workouts, variations, and training tips, this special package contains everything you need in order to burn calories, increase power and strength, sculpt muscles, and transform your body.
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Total knockout fitness, Martin McKenzie, Stefanie Kirchner
- Lingua
- Pubblicato
- 2014
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- (In brossura)
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