Expert Secrets - CBT & Emotional Intelligence

The Ultimate Guide for Cognitive Behavioral Therapy & EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress!

Autori

• Terry Lindberg

Parametri

• 96 pagine
• 4 ore di lettura

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

The book offers practical strategies combining Cognitive Behavioral Therapy (CBT) and emotional intelligence to help readers combat negative thinking and stress. By focusing on understanding emotions and thought patterns, it provides tools for fostering resilience and achieving a depression-free life. The approach emphasizes actionable techniques that empower individuals to take control of their mental well-being, ultimately guiding them toward a more positive and fulfilling existence.

Lingua: Inglese

Pubblicato: 2020

(In brossura)