Declutter Your Mind and Your Life

3 Books in 1 - Stop Overthinking, Digital Minimalism in Everyday Life, and Beginning Zen Buddhism

Autori

• Amy White
• James W. Williams

Parametri

• 218 pagine
• 8 ore di lettura

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

Focusing on practical strategies, this guide offers actionable steps to declutter both physical spaces and mental clutter, promoting a serene lifestyle. It addresses the emotional aspects of clutter, providing insights on how to reduce stress and anxiety while fostering mindfulness. Readers will learn techniques to create a harmonious environment, ultimately leading to greater inner peace and well-being. The book serves as a comprehensive resource for anyone looking to simplify their life and cultivate a more tranquil mindset.

Lingua: Inglese

Pubblicato: 2021

(In brossura)