Stop Overthinking Your Relationship

Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner (16pt Large Print Edition)

Autori

• Alicia Munoz

Parametri

• 320 pagine
• 12 ore di lettura

• Amore
• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute & Medicina

Maggiori informazioni sul libro

Focusing on the detrimental effects of rumination on romantic relationships, this guide provides a practical four-step approach to overcome obsessive thinking. Drawing from cognitive behavioral therapy and mindfulness techniques, certified couples therapist Alicia Munoz offers strategies to help readers shift negative thought patterns, allowing them to reconnect with their partners and rediscover joy and meaningful connection.

Lingua: Inglese

Pubblicato: 2023

(In brossura)