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Pilates describes his Contrology method of exercise which was influenced by the early Greeks and emphasizes controlled muscular movements and a balance of body and mind. Photographs and instructions explain the thirty-four exercises which are central to Pilates' method.
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Pilates' Return to Life Through Contrology, William John Miller, Joseph H. Pilates
- Lingua
- Pubblicato
- 1998
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- (In brossura)
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