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Functional Training Handbook

Flexibility, Core Stability and Athletic Performance

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  • 472pagine
  • 17 ore di lettura

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Focusing on a holistic approach to movement, this handbook emphasizes lifelong health, mobility, and athletic development through functional training. It provides practical, clear instructions alongside sport-specific guidelines and essential principles designed to help clients maintain peak performance. This resource is ideal for those looking to elevate their physical training and enhance overall fitness.

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Functional Training Handbook, Craig Liebenson

Lingua
Pubblicato
2014
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