The Official Bright Line Eating Cookbook

Weight Loss Made Simple

Autori

Susan Peirce Thompson

Valutazione del libro

4,3

(170)

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Parametri

368pagine
13 ore di lettura

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A New York Times best-selling author presents a unique program aimed at helping readers achieve happiness, weight loss, and freedom. Sustainable weight loss expert Susan Peirce Thompson expands on her successful Boot Camps and previous work with a cookbook designed to facilitate a smooth transition to a transformative lifestyle. While the first book outlined meal guidelines, this cookbook offers specific recipes along with numerous tips and tools from the Bright Line Eating community. Distinct from other food programs, this cookbook categorizes recipes into warm bowls, cold bowls, and plates, featuring a significant section on essential salad dressings—crucial for Bright Lifers. Importantly, there are no cheat foods included, as these can perpetuate addiction, hinder weight loss, and trigger old habits. Special features include over 75 delicious recipes, guidance for getting started and maintaining progress, practical tips for maximizing the plan, and inspiring before-and-after stories and photos from successful participants. This cookbook serves as an invaluable companion to the first book and may also serve as an introduction to Bright Line Eating for newcomers.