Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting

Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting

Autori

Scott Hamrick

Parametri

170pagine
6 ore di lettura

Sport

Maggiori informazioni sul libro

Seniors everywhere are learning about the wonderful benefits of chair exercises.

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Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting, Scott Hamrick

Lingua
Pubblicato: 2023
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