Parametri
- 304pagine
- 11 ore di lettura
Maggiori informazioni sul libro
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mindA cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.
Ci sono attualmente del libroAchtsamkeit für Dummies (2011 ) in magazzino.
Acquisto del libro
Achtsamkeit für Dummies,
- Lingua
- Pubblicato
- 2011
- product-detail.submit-box.info.binding
- (In brossura),
- Condizioni del libro
- In buone condizioni
- Prezzo
- 6,99 €
Metodi di pagamento
Qui potrebbe esserci la tua recensione.
- Titolo
- Achtsamkeit für Dummies
- Lingua
- Inglese
- Autori
- Editore
- Wiley-VCH
- Pubblicato
- 2011
- Formato
- In brossura
- Pagine
- 304
- ISBN10
- 3527707123
- ISBN13
- 9783527707126
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Temi psicologici, Spiritualità e Religione, Salute, Yoga
- Valutazione
- 3,85 su 5
- Descrizione
- How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mindA cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.