Yoga & Pilates for Everyone

Autori

• AA.VV.

Parametri

• 512 pagine
• 18 ore di lettura

• Saggistica
• Salute
• Salute & Medicina
• Yoga

Maggiori informazioni sul libro

A complete source book of yoga & Pilates exercises to tone and strengthen the body, with 1,500 step-by-step photographs. A complete program for toning and stretching the body for all the family, including specially devised safe and enjoyable exercises for children plus poses for pre- and post-pregnancy.

Lingua: Inglese

Pubblicato: 2005

(In brossura)