The Pure Heart of Yoga

Autori

• Robert Butera

Parametri

• 338 pagine
• 12 ore di lettura

• Saggistica

Maggiori informazioni sul libro

This inspiring book teaches yoga the way the original masters envisioned it--a holistic union of body, mind and spirit. This simple ten-step approach invites all levels of yoga practitioners and teachers to deepen their understanding of yoga philosophy and move toward health and self-realization. Learn to balance emotions, focus the mind, control breathing, attune to the body's energy centers (chakras), eliminate psychological blocks and create a sense of purpose and peace for life. Original.

Lingua: Inglese

Pubblicato: 2009

(In brossura)