How to Be Calm

Autori

• Anna Barnes

Parametri

• 160 pagine
• 6 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute mentale

Maggiori informazioni sul libro

With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practiced and perfected. Filled with practical tips, life-affirming statements and helpful suggestions for soothing activities, this beautifully designed book will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

Lingua: Inglese

Pubblicato: 2016

(In brossura)