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This full-colour, accessible book for beginners teaches "dynamic yoga", which is based on the athletic style of Ashtanga, offering a powerfully effective home regime of energising exercises and calming techniques. It features important breathing techniques, athletic exercise sequences and over 40 key postures. The step-by-step photographs help you to tackle the challenging postures and avoid common mistakes.
Acquisto del libro
Dynamic Yoga, Kia Meaux
- Lingua
- Pubblicato
- 2002
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- (In brossura)
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- Titolo
- Dynamic Yoga
- Lingua
- Inglese
- Autori
- Kia Meaux
- Editore
- Dorling Kindersley
- Pubblicato
- 2002
- Formato
- In brossura
- Pagine
- 160
- ISBN10
- 0751331597
- ISBN13
- 9780751331592
- Serie
- Tag
- Saggistica, Yoga
- Valutazione
- 3,65 su 5
- Descrizione
- This full-colour, accessible book for beginners teaches "dynamic yoga", which is based on the athletic style of Ashtanga, offering a powerfully effective home regime of energising exercises and calming techniques. It features important breathing techniques, athletic exercise sequences and over 40 key postures. The step-by-step photographs help you to tackle the challenging postures and avoid common mistakes.