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A complete guide to the Swiss ball, the new exercise phenomenon that provides a workout containing an essential element of mind/body awareness. The book features cardiovascular, muscle toning and flexibility exercises, and has routines for pregnant women and the elderly.
Acquisto del libro
Swiss Ball, Maureen Flett
- Lingua
- Pubblicato
- 2003
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- (In brossura)
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- Titolo
- Swiss Ball
- Sottotitolo
- For Strength, Tone and Posture
- Lingua
- Inglese
- Autori
- Maureen Flett
- Editore
- Collins & Brown
- Pubblicato
- 2003
- Formato
- In brossura
- Pagine
- 128
- ISBN10
- 1843401169
- ISBN13
- 9781843401162
- Serie
- Descrizione
- A complete guide to the Swiss ball, the new exercise phenomenon that provides a workout containing an essential element of mind/body awareness. The book features cardiovascular, muscle toning and flexibility exercises, and has routines for pregnant women and the elderly.