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All good sessions start with a great warm-up, and there are countless ways to maximize the effectiveness of this essential part of the session.In this manual, we delve deeper into how we can optimize the warm-up protocol to minimize our risk of injury and maximize our performance in the subsequent session. We also look at how we create a warm-up that acts as an important part of the session where various physical attributes can be developed long-term.Key areas we look Running DrillsDROME’s – Dynamic Range of Motion ExercisesResistance Band ExercisesSpeed and Change of Direction Drills – AgilityPlyometric and Ballistic Drills – Jumps and ThrowsRolling & Stretching – you can download a FREE 308-page eBookExample Warm-UpsBecome the Expert!
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Warming up. Build movement, maximize performance & minimize your risk of injury, Jason Curtis
- Lingua
- Pubblicato
- 2022
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- (In brossura)
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- Titolo
- Warming up. Build movement, maximize performance & minimize your risk of injury
- Lingua
- Inglese
- Autori
- Jason Curtis
- Pubblicato
- 2022
- Formato
- In brossura
- Pagine
- 157
- ISBN13
- 9798787815061
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Medicina, Sport, Sport & Attività all'aperto, Stile di vita sano, Fitness & Allenamento, Esercizi
- Valutazione
- 5 su 5
- Descrizione
- All good sessions start with a great warm-up, and there are countless ways to maximize the effectiveness of this essential part of the session.In this manual, we delve deeper into how we can optimize the warm-up protocol to minimize our risk of injury and maximize our performance in the subsequent session. We also look at how we create a warm-up that acts as an important part of the session where various physical attributes can be developed long-term.Key areas we look Running DrillsDROME’s – Dynamic Range of Motion ExercisesResistance Band ExercisesSpeed and Change of Direction Drills – AgilityPlyometric and Ballistic Drills – Jumps and ThrowsRolling & Stretching – you can download a FREE 308-page eBookExample Warm-UpsBecome the Expert!