Parametri
Maggiori informazioni sul libro
All good sessions start with a great warm-up, and there are countless ways to maximize the effectiveness of this essential part of the session.In this manual, we delve deeper into how we can optimize the warm-up protocol to minimize our risk of injury and maximize our performance in the subsequent session. We also look at how we create a warm-up that acts as an important part of the session where various physical attributes can be developed long-term.Key areas we look Running DrillsDROME’s – Dynamic Range of Motion ExercisesResistance Band ExercisesSpeed and Change of Direction Drills – AgilityPlyometric and Ballistic Drills – Jumps and ThrowsRolling & Stretching – you can download a FREE 308-page eBookExample Warm-UpsBecome the Expert!
Acquisto del libro
Warming up. Build movement, maximize performance & minimize your risk of injury, Jason Curtis
- Lingua
- Pubblicato
- 2022,
- Condizioni del libro
- In buone condizioni
- Prezzo
- 4,99 €
Metodi di pagamento
Ancora nessuna valutazione.