An Unfit Mother

How to Get Your Health, Shape and Sanity Back After Childbirth

Autori

• Kate Cook
• Lucy Wyndham-Read

Parametri

• Fitness
• Maternità e Genitorialità

Maggiori informazioni sul libro

This upbeat, achievable plan helps you get back into shape after pregnancy, by combining super nutrition (including meal suggestions and dietary advice) and effective short exercise routines you can do anywhere. It's the easy way for mums to become yummy mummies - reclaiming their bodies and losing their baby-weight safely and successfully.

• Tracce di umidità / macchie

Lingua: Inglese

Pubblicato: 2008

Condizioni del libro: Danneggiato

Prezzo: 10,13 €