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Power Eating provides proven, research-based guidelines from the leading nutritionist for bodybuilders and power sport athletes. Inside you'll find detailed advice on 36 supplements, herbs, and hormones, including a powerful technique to boost creatine absorption by 60 percent; optimal protein intake formulas for your body type and training goals; smart choices for fast-food restaurants and vegetarian eating; healthy alternatives to steroids; and eight complete eating plans to add muscle, cut weight, taper for competition, and maintain muscle gains.
Acquisto del libro
Power Eating, Susan Kleiner, Maggie Greenwood Robinson
- Lingua
- Pubblicato
- 1998
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- (In brossura)
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Metodi di pagamento
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- Titolo
- Power Eating
- Lingua
- Inglese
- Editore
- Human Kinetics (Trade)
- Pubblicato
- 1998
- Formato
- In brossura
- Pagine
- 233
- ISBN10
- 0880117028
- ISBN13
- 9780880117029
- Serie
- Tag
- Saggistica, Auto-aiuto, Sport, Medicina, Arti culinarie & Gastronomia, Sport & Attività all'aperto, Cibo, Stile di vita sano, Alimentazione & Diete, Diete, Fitness, Atleti
- Valutazione
- 2,65 su 5
- Descrizione
- Power Eating provides proven, research-based guidelines from the leading nutritionist for bodybuilders and power sport athletes. Inside you'll find detailed advice on 36 supplements, herbs, and hormones, including a powerful technique to boost creatine absorption by 60 percent; optimal protein intake formulas for your body type and training goals; smart choices for fast-food restaurants and vegetarian eating; healthy alternatives to steroids; and eight complete eating plans to add muscle, cut weight, taper for competition, and maintain muscle gains.