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Destressifying

The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind

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Stress affects nearly everyone, but the good news is that there are effective ways to address it. Davidji has worked with police officers and trauma teams, teaching them how to cope with stressful situations. In "Destressifying," he outlines a range of successful techniques and methods to prevent or eliminate stress and unhealthy tension.

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Destressifying, Davidji

Lingua
Pubblicato
2015
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4,2
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Titolo
Destressifying
Sottotitolo
The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
Lingua
Inglese
Autori
Davidji
Pubblicato
2015
Formato
In brossura
Pagine
313
ISBN10
1401948006
ISBN13
9781401948009
Serie
Valutazione
4,2 su 5
Descrizione
Stress affects nearly everyone, but the good news is that there are effective ways to address it. Davidji has worked with police officers and trauma teams, teaching them how to cope with stressful situations. In "Destressifying," he outlines a range of successful techniques and methods to prevent or eliminate stress and unhealthy tension.