The Self-Esteem Workbook

Autori

• Glenn R. Schiraldi

Parametri

• 264 pagine
• 10 ore di lettura

• Auto-aiuto
• Saggistica
• Salute & Medicina
• Scienze sociali
• Temi psicologici

Maggiori informazioni sul libro

This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. Readers will find highly effective exercises for building the healthy self-esteem they need to be their best and achieve their goals.

Lingua: Inglese

Pubblicato: 2016

(In brossura)